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Discovering the Nutritional Value of Swiss Cheese

Picture of Bunker Hill Cheese
Bunker Hill Cheese

Swiss cheese is a beloved cheese known for its distinctive nutty and sweet flavor and the characteristic holes throughout the cheese. It is the perfect addition to sandwiches, burgers, salads, and a wide range of dishes, not to mention its popularity as a snack cheese.

Protein Powerhouse

swiss cheese block, wedge, and cubes

Firstly, Swiss cheese is an excellent source of protein. A single serving of Swiss cheese, which is roughly one ounce or 28 grams, contains about 8 grams of protein. Protein is essential for building and repairing muscles, tissues, and cells in the body, making Swiss cheese a great option for individuals who want to add more protein to their diet.

Calcium-Rich Delight

Swiss cheese is also rich in calcium, a mineral that is vital for strong bones and teeth. A single serving of Swiss cheese contains about 222 milligrams of calcium, which is approximately 22% of the daily recommended value for adults. Calcium also plays a critical role in muscle function, blood clotting, and nerve function.

Vitamin A Boost

Swiss & Rye Cheese

Moreover, Swiss cheese is a good source of vitamin A, which provides numerous health benefits. Vitamin A plays a crucial role in maintaining healthy skin and eyesight, supporting the immune system, and promoting cell growth and development. A single serving of Swiss cheese contains about 163 international units (IU) of vitamin A.

Moderation is Key

Swiss cheese is relatively low in calories compared to other types of cheese, and a serving size of one ounce contains around 105 calories. However, it does contain a significant amount of fat, so it should be consumed in moderation. Most of the fat in Swiss cheese comes from saturated fat, which can increase the risk of heart disease, so it is best to limit intake.

Savory and Nutritious

In conclusion, Swiss cheese is a nutrient-dense food, and a great option to add to a healthy diet. By choosing high-quality cheeses such as those made by Bunker Hill Cheese, which are crafted using traditional methods, you can ensure that you are getting the best that cheese has to offer – all while supporting a small artisanal business.

Incorporating Swiss cheese into your diet can help you meet your recommended daily intake of protein, calcium, and vitamin A, as well as providing delicious flavor and texture to your meals without consuming excess calories. So go ahead, enjoy a slice or two of Swiss cheese as part of a balanced, nutritious diet.

Shop all of our Swiss cheese varieties today to discover why Bunker Hill is the preferred choice!